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This is a total upper body workout for women to tone up and lose weight.
This workout focuses on the back, shoulders, triceps, biceps, chests, and lower back muscles.
4 different exercises that works and tone up your entire upper body!
Try 2 sets, 12 reps each set to start off with and progress up to 3 sets, 15 reps.
What you'll need is a pair of dumbbells and this can be done either in the gym or at home.
Please do also check out my 'Full Workout Plan to Lose Weight & Tone Up (4weeks to a Fit & Feminine Figure)'
http://www.youtube.com/watch?v=_CCOtF0_cUA
This video will guide you through to achieve your fitness goal!
Do keep me updated on your progress as well! =)
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Lots of Love xx
